At Home Workouts For the Whole Family
I thought I would round up some of our favorite at home workouts that we love for the whole family!
See my easy at home window craft HERE.
These at home workouts are perfect for the whole family to get everyone moving and to keep your minds’ busy!*
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Since we aren’t able to go to the gym right now, I thought I would share some of our favorite at home workouts. I even have ones for kiddos!
We have always loved at home workouts because we haven’t always had a gym membership. These workouts are ones we have done for a while and now we find ourselves going back to them. I also included some from your suggestions which I’m excited to try out.
WORKOUTS FOR ADULTS
Yoga with Adriene: I love this YouTube channel! So many good yoga workouts for all different levels of expertise. Adriene is super encouraging and I love her mindfulness. I even did a lot of these while pregnant with Giulietta. She also has some meditation videos which are really nice too
Beachbody: I have done the 21 Day Fix before and loved it. I didn’t always follow the actual meal plan, but the workouts are challenging and there are different ways to modify each movement.
Take a walk/run/stretch: these aren’t cancelled and can seriously boost your mood! We have been trying to take a walk every day to get some fresh air
Barre Centric: a local Buffalo Barre studio has a great YouTube channel with tons of workout videos or you can sign up for their FB group to join virtual classes
Free MVMT Shop: a Chicago based dance, yoga, and workout studio. They are offering virtual classes that you can sign up for on their site
RIPT 90: We’ve had these workout DVDs for a while. They are a good workout and use weights which we love.
FitOn App: Lots of you suggested this app—free workouts with lots of variety
Brooke Burke: YouTube channel
Love Sweat Fitness: YouTube channel with lots of great workouts, nutrition, and more videos
Blogilates: YouTube channel with a variety of different workouts for all
Get.To.Practice: An IG account for yoga and dance! She goes live periodically for all sorts of classes!
WORKOUTS FOR KIDS
Robotots: A channel on YouTube that has a variety of exercises for kiddos. Dominic enjoys it and gets to move his body around in silly ways
Go Noodle: A great resource with tons of videos to engage kids in all different ways to move
Cosmic Kids Yoga: another YouTube channel that caters to kids and movement
Hope this list gives you some ideas for working out at home. I feel much more calm after getting a good workout in. It helps center me and I have made it a part of my daily routine. I love how powerful and accomplished I feel after working out.
Honestly, just going for a walk is amazing and lifts your spirits. Moving my body helps to shift my mind from wandering and has been so helpful, especially during these quarantined days.
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XO
-LA
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